May 31, 2017

Summer is finally here, and with it comes the three other big S's: sea, sand, and sunscreen—that latter of which should be a non-negotiable staple for protecting against skin damage. But now there's a new study that suggests there may be a pretty big drawback to repeatedly slathering your kids in the stuff: Turns out, it could lead to vitamin D deficiency. [READ MORE]

January 23, 2011

Making a conscious effort to eat slower at mealtimes is a great tactic for eating less: Research has shown that eating at a slower pace results in consumption of fewer calories. Ingredients that are rich in protein, fiber or whole grains make hearty meals that fill you up and won't leave you reaching for seconds [READ MORE]

October 14, 2021

One of the most essential things you can do to maintain good health is to incorporate physical fitness into your regular routine. Individuals who are at a healthy weight and who are physically active live seven years longer on average than individuals who are obese and aren’t active. Being active helps prevent or delay chronic diseases and illnesses linked with aging. Therefore, active adults maintain their independence and quality of life longer as they age. [READ MORE]

December 24, 2021

A functional nutritionist gets to the root of a person’s wellness issues, and prevents future illnesses from arising. “So, if someone has blood sugar issues, you don’t just say, ‘Okay, take this medication,” says Justice, who lives in Stamford, Connecticut, and has a son and a daughter in their twenties. “It’s, ‘Why do you have blood sugar issues? How is your diet? What's your family history? What can we do to help fix that root issue so that your blood sugar stabilizes, and you don't have to take any medication?’ ” [READ MORE]

November 8, 2021

Studies suggest blue light from cellphones and computer screens can cause eye-strain, but it’s less clear how tech time may be affecting your complexion. In the past, most worries about premature aging and skin cancer stemmed from the damaging UVA and UVB rays emitted by the sun. But over the past decade, scientists have learned that these may not be the only rays of visible light people need to be concerned about. Blue light — emitted by both the sun and digital devices — could be wreaking havoc on your skin health. [READ MORE]